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Assess your emotional intelligence

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Do you know people who are in full control of their emotions? They're calm in a crisis, and they make decisions sensitively, however stressful the situation.


Do you also know people who can read the emotions of others? They understand what to say to make people feel better, and they know how to inspire them to take action.


People like these mostly have high emotional intelligence (EI). They have strong relationships, and they manage difficult situations calmly and effectively. They're also likely to be resilient in the face of adversity.


Want to know, how emotionally intelligent are you, and how can you develop further? Take this test and know your self better, and assess if a coach can help you build it better. Take the test and submit scores in confidence and get a confidential assessment.


Evaluate each statement as you actually are, rather than as you think you should be. When you've finished, click "Calculate My Total", and use the table that follows to think about next steps.



1. Not at all 2. Rarely 3. Sometimes 4. Often 5. Very Often

I can recognize my emotions as I experience them. 1 2 3 4 5
I lose my temper when I feel frustrated. 1 2 3 4 5
People have told me that I’m a good listener. 1 2 3 4 5
I know how to calm myself down when I feel anxious or upset. 1 2 3 4 5
I enjoy organizing groups. 1 2 3 4 5
I find it hard to focus on something over the long term. 1 2 3 4 5
I find it difficult to move on when I feel frustrated or unhappy. 1 2 3 4 5
I know my strengths and weaknesses. 1 2 3 4 5
I avoid conflict and negotiations 1 2 3 4 5
I feel that I don't enjoy my work. 1 2 3 4 5
I ask people for feedback on what I do well, and how I can improve. 1 2 3 4 5
I set long-term goals, and review my progress regularly. 1 2 3 4 5
I find it difficult to read other people's emotions. 1 2 3 4 5
I struggle to build rapport with others. 1 2 3 4 5
I use active listening skills when people speak to me. 1 2 3 4 5
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